Most homeowners don’t realize that the yellow weeds that pop up every spring, and must be kept at bay for months, are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history.
Dandelion is used for the treatment of muscle aches, loss of appetite, upset stomach, intestinal gas, gallstones, joint pain, eczema and bruises. It also increases urine production and serves as a laxative to increase bowel movements.
Some people use dandelion to treat infection, especially viral infections and even cancer. It’s also used as a skin toner, blood tonic and digestive tonic.
Dandelion greens can be chopped up and used as a garnish or an addition to a sauce, or they can be eaten raw or cooked to minimize their somewhat bitter flavor. You can also use the dandelion root, stems and flowers to make a delicious and super-healthy tea. Either way, you reap the benefits of this unexpected nutritional plant.
(Dr.Axe, 2015.)